![]() The best thing to do would be to expose the most amount of skin to sunlight. For instance, in Boston Massachusetts, it is impossible to make Vitamin D from the sun during the winter months. Skin tone is a very important factor as well, as the darker you are, the harder it is to produce Vitamin D. The further away from the tropics you are, the longer it will take for your body to synthesize about Vitamin D. During the winter, however, the sun’s rays are at too much of a tilt to allow UVB rays in for almost the entirety of the day.Īlso, the closer you live to the equator, the easier it is to get Vitamin D from sunlight. Midday, or about noonish, is the best time to get Vitamin D. This can be much easier, depending on where you live on Earth, and even what time of day it is. Your body can create 10,000-25,000 IU of vitamin D in between the time of first sun exposure, and right before your skin starts to burn. This is because the glass in the window prevents UVB rays from getting through. Also, if you are inside, and being exposed to sunlight through a window, your body is not going to synthesize Vitamin D. Many factors determine Vitamin D Synthesis, including skin tone, weather (if it is cloudy) where on the hemisphere you are, how much clothes you are wearing, and if you are wearing sunscreen, to name a few.įor instance, in some areas of the world, such as closer to the poles, sunlight exposure of any amount is pointless. Vitamin D is synthesized after the skin is exposed to UVB rays. ![]() This amount will help us to maintain strong bones, and can even be beneficial in order ways. This is a fairly small amount, and is simple to get, depending. The amount of Vitamin D we need is 10,000 IU a day. Vitamin D was considered a nutrient of concern when people learned that being in the sun, as well as eating foods high in Vitamin D, prevented a condition known as Rickets. Vitamin D is an essential nutrient that is essential for strong and healthy bones.
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